Curried Pumpkin Soup With Mushrooms And Onions Recipe

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Curried Pumpkin Soup With Mushrooms And Onions
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Ingredients:

  • 1/2 lb of fresh , sliced mushrooms
  • 1/2 cup chopped onion
  • 2 tbsp. butter
  • 2 tbsp. flour
  • 1 tsp. curry powder
  • 1 (15oz.) can solid pack pumpkin
  • 1 (12oz.) can evaporated milk
  • 1 tbsp. honey
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. ground nutmeg

Directions:

  1. In a large saucepan, saute the mushrooms and onion in butter until tender. Stir in the flour and curry powder until blended. Gradually add the broth. Bring to a boil, cook and stir for 2 minutes or until thickened. Add the pumpkin, milk, honey, salt, pepper and nutmeg and heat through. Garnish with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.43 Kcal (605 kJ)
Calories from fat 57.05 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 10.95mg 4%
Sodium 775.84mg 32%
Potassium 324.85mg 7%
Total Carbs 19.67g 7%
Sugars 5.83g 23%
Dietary Fiber 2.07g 8%
Protein 3.95g 8%
Vitamin C 4.1mg 7%
Iron 1.7mg 9%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 85.21 Kcal (357 kJ)
Calories from fat 33.66 Kcal
% Daily Value*
Total Fat 3.74g 10%
Cholesterol 6.46mg 4%
Sodium 457.69mg 32%
Potassium 191.64mg 7%
Total Carbs 11.6g 7%
Sugars 3.44g 23%
Dietary Fiber 1.22g 8%
Protein 2.33g 8%
Vitamin C 2.4mg 7%
Iron 1mg 9%
Calcium 24.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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