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Curried Lentil Soup with Yogurt and Cilantro Recipe

Curried Lentil Soup with Yogurt and Cilantro Recipe

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Curried Lentil Soup with Yogurt and Cilantro

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Ingredients

Count

Nutrition

790

Calories

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Ingredients:

Serving

1 tbsp canola oil
1 cup prechopped onion
1 tbsp minced fresh garlic
1 tbsp minced peeled fresh ginger
1 1/2 tbsp curry powder
1/8 tsp ground red pepper
3 cups fat-free , lower-sodium chicken broth
1 1/2 tbsp balsamic vinegar
2 (8-oz) packages steamed lentils
2 cups fresh baby spinach
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 cup chopped fresh cilantro, divided
1/4 cup plain 2% reduced-fat greek yogurt

Directions:

Heat a medium saucepan over medium heat. Add oil to pan; swirl to coat. Add onion; sauté 3 minutes. Add garlic and ginger; sauté 1 minute. Add curry powder and red pepper; cook 30 seconds, stirring constantly. Add broth, vinegar, and lentils. Increase heat to high; bring to a boil. Reduce heat; simmer 5 minutes.
Place half of lentil mixture in a blender. Remove center piece of blender lid; secure lid on blender. Place a clean towel over opening in lid. Blend until smooth. Add blended mixture, spinach, salt, and pepper to pan; stir until spinach wilts. Stir in 2 tablespoons cilantro. Serve with yogurt and remaining cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	789.86 Kcal (3307 kJ)
Calories from fat	144.82 Kcal
		% Daily Value*
Total Fat	16.09g	25%
Cholesterol	2.96mg	1%
Sodium	2049.51mg	85%
Potassium	2753.94mg	59%
Total Carbs	67.15g	22%
Sugars	21.46g	86%
Dietary Fiber	22.46g	90%
Protein	96.45g	193%
Vitamin C	31.8mg	53%
Iron	24.2mg	134%
Calcium	754.9mg	75%

Amount Per 100 g
Calories	81.94 Kcal (343 kJ)
Calories from fat	15.02 Kcal
		% Daily Value*
Total Fat	1.67g	25%
Cholesterol	0.31mg	1%
Sodium	212.62mg	85%
Potassium	285.7mg	59%
Total Carbs	6.97g	22%
Sugars	2.23g	86%
Dietary Fiber	2.33g	90%
Protein	10.01g	193%
Vitamin C	3.3mg	53%
Iron	2.5mg	134%
Calcium	78.3mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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