Curried Pumpkin Soup Recipe

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Curried Pumpkin Soup
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Ingredients:

Directions:

  1. In a large Dutch oven, saute mushrooms and onion in butter until tender.
  2. Add in flour and curry powder and mix until blended.
  3. Gradually add the broth.
  4. Bring to a boil; cook, stirring constantly, for 2 minutes or until thickened.
  5. Add the pumpkin, milk, honey, salt, pepper, and nutmeg; cook until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.47 Kcal (663 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 12.78mg 4%
Sodium 835.61mg 35%
Potassium 374.69mg 8%
Total Carbs 21.81g 7%
Sugars 6.82g 27%
Dietary Fiber 2.14g 9%
Protein 4.47g 9%
Vitamin C 4.7mg 8%
Iron 1.8mg 10%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 81.08 Kcal (339 kJ)
Calories from fat 31.32 Kcal
% Daily Value*
Total Fat 3.48g 10%
Cholesterol 6.54mg 4%
Sodium 427.54mg 35%
Potassium 191.71mg 8%
Total Carbs 11.16g 7%
Sugars 3.49g 27%
Dietary Fiber 1.1g 9%
Protein 2.29g 9%
Vitamin C 2.4mg 8%
Iron 0.9mg 10%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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