Curried Pork & Banana Casserole Recipe

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Curried Pork & Banana Casserole
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Ingredients:

Directions:

  1. Cut meat in 1/2 inch cubes and brown in the butter.
  2. Slice the bananas and place in layers in the casserole pan. Place the meat ontop of the bananas.
  3. Mix the curry and salt with the cream, blend well.
  4. Pour the curried cream mixture over the meat and the bananas.
  5. Bake in a 350 degree oven for 1 hour.
  6. Serve with rice and a nice green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.47 Kcal (1534 kJ)
Calories from fat 225.49 Kcal
% Daily Value*
Total Fat 25.05g 39%
Cholesterol 146.54mg 49%
Sodium 659.05mg 27%
Potassium 643.56mg 14%
Total Carbs 10.04g 3%
Sugars 4.13g 17%
Dietary Fiber 1.52g 6%
Protein 25.35g 51%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 177.88 Kcal (745 kJ)
Calories from fat 109.45 Kcal
% Daily Value*
Total Fat 12.16g 39%
Cholesterol 71.13mg 49%
Sodium 319.89mg 27%
Potassium 312.37mg 14%
Total Carbs 4.87g 3%
Sugars 2g 17%
Dietary Fiber 0.74g 6%
Protein 12.3g 51%
Vitamin C 1.8mg 6%
Vitamin A 0.1mg 4%
Iron 0.8mg 9%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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