Maple Curry Pork Tenderloin Recipe

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Maple Curry Pork Tenderloin
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Ingredients:

Directions:

  1. Trim pork of visible fat.
  2. Place pork in a large resealable bag.
  3. Wisk all the ingredients together and pour over pork.
  4. Marinate for at least 1 hour.
  5. Transfer pork and marinate to a small roasting or baking pan.
  6. Roast, uncovered at 350 F for 40 minutes It should still be slightly pink.
  7. Let stand for 10 minutes before slicing.
  8. Drizzle with extra sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.93 Kcal (1469 kJ)
Calories from fat 54.46 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 110.54mg 37%
Sodium 699.92mg 29%
Potassium 743.89mg 16%
Total Carbs 33.65g 11%
Sugars 24.66g 99%
Dietary Fiber 0.91g 4%
Protein 37.55g 75%
Vitamin C 5.1mg 9%
Iron 2.5mg 14%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 156.19 Kcal (654 kJ)
Calories from fat 24.24 Kcal
% Daily Value*
Total Fat 2.69g 9%
Cholesterol 49.2mg 37%
Sodium 311.52mg 29%
Potassium 331.09mg 16%
Total Carbs 14.98g 11%
Sugars 10.98g 99%
Dietary Fiber 0.4g 4%
Protein 16.71g 75%
Vitamin C 2.3mg 9%
Iron 1.1mg 14%
Calcium 21.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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