Curried Pecan Rice Recipe

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

1 (4-oz) package boil-in-bag long-grain and wild rice mix
2 tsp light butter
2 tbsp pecan pieces
1/2 tsp curry powder
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp chopped fresh parsley

Directions:

Prepare rice according to package directions, omitting butter, fat, salt, and seasoning packet. Drain well.
Melt 2 teaspoons butter in a nonstick skillet over medium heat. Add pecans; sauté 3 minutes. Add curry powder, and sauté 1 minute.
Combine rice, pecans, salt, pepper, and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.64 Kcal (601 kJ)
Calories from fat	122.53 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	4.94mg	2%
Sodium	293.89mg	12%
Potassium	88.18mg	2%
Total Carbs	5.83g	2%
Sugars	0.63g	3%
Dietary Fiber	1.98g	8%
Protein	2.01g	4%
Vitamin C	2.7mg	5%
Iron	1mg	5%
Calcium	20mg	2%

Amount Per 100 g
Calories	387.43 Kcal (1622 kJ)
Calories from fat	330.49 Kcal
		% Daily Value*
Total Fat	36.72g	21%
Cholesterol	13.33mg	2%
Sodium	792.68mg	12%
Potassium	237.85mg	2%
Total Carbs	15.72g	2%
Sugars	1.7g	3%
Dietary Fiber	5.35g	8%
Protein	5.42g	4%
Vitamin C	7.4mg	5%
Iron	2.6mg	5%
Calcium	53.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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