Salsa Verde Recipe

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Salsa Verde
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Minutes

Ingredients:

  • 1 cup packed flat leaf parsley
  • 2 tbsp capers
  • 1/4 tsp salt
  • 1 tbsp olive oil
  • 1/4 cup water

Directions:

  1. In a food processor, combine parsely, pecans, vinegar, and salt and pepper. With the machine running, slowly pour in the olive oil and water through feed tube. Process until you have achieved a smooth sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.63 Kcal (1460 kJ)
Calories from fat 323.86 Kcal
% Daily Value*
Total Fat 35.98g 55%
Sodium 531.95mg 22%
Potassium 182.74mg 4%
Total Carbs 7.38g 2%
Sugars 2.77g 11%
Dietary Fiber 3.82g 15%
Protein 4.11g 8%
Vitamin C 1.4mg 2%
Iron 1.5mg 8%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 372.22 Kcal (1558 kJ)
Calories from fat 345.77 Kcal
% Daily Value*
Total Fat 38.42g 55%
Sodium 567.94mg 22%
Potassium 195.11mg 4%
Total Carbs 7.88g 2%
Sugars 2.96g 11%
Dietary Fiber 4.08g 15%
Protein 4.38g 8%
Vitamin C 1.5mg 2%
Iron 1.6mg 8%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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