Directions:
- Start by pressing the tofu – place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
- Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into 1/2-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.57 Kcal (961 kJ) | ||
| Calories from fat | 172.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Sodium | 104.03mg | 4% | |
| Potassium | 236.18mg | 5% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 169.4 Kcal (709 kJ) | ||
| Calories from fat | 127.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 30% | |
|---|---|---|---|
| Sodium | 76.77mg | 4% | |
| Potassium | 174.28mg | 5% | |
| Total Carbs | 7.08g | 3% | |
| Sugars | 3.66g | 20% | |
| Dietary Fiber | 1.99g | 11% | |
| Protein | 7.14g | 19% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 1.6mg | 12% | |
| Calcium | 112.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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