Directions:
- In a bowl, combine the first six ingredients and mix well. Spread over English muffins. Cut into quarters. Place on an ungreased baking sheet. Broil 4 in. from the heat for 1-2 minutes or until cheese is melted. Serve warm. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.9 Kcal (766 kJ) | ||
| Calories from fat | 129.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 11.36mg | 4% | |
| Sodium | 464.89mg | 19% | |
| Potassium | 54.55mg | 1% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 305.11 Kcal (1277 kJ) | ||
| Calories from fat | 215.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.95g | 22% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 4% | |
| Sodium | 775.53mg | 19% | |
| Potassium | 90.99mg | 1% | |
| Total Carbs | 18.39g | 4% | |
| Sugars | 1.45g | 3% | |
| Dietary Fiber | 2.77g | 7% | |
| Protein | 6g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.1mg | 7% | |
| Calcium | 157mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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