Warm Sweet Potato and Apple Salad Recipe

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Warm Sweet Potato and Apple Salad
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Ingredients:

Directions:

  1. In a large saucepan, add mayonnaise, yogurt, curry, and salt.
  2. Over low heat, whisk to blend.
  3. Add in potatotes and next 3 ingredients.
  4. Gently toss to mix and coat well.
  5. Cover and continue to cook over low heat for 7-10 minutes or until the potatoes are heated, being sure to stir constantly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.63 Kcal (1309 kJ)
Calories from fat 147.84 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 11.65mg 4%
Sodium 368.36mg 15%
Potassium 625.05mg 13%
Total Carbs 38.99g 13%
Sugars 7.76g 31%
Dietary Fiber 5.4g 22%
Protein 4.23g 8%
Vitamin C 4mg 7%
Vitamin A 1.4mg 47%
Iron 2.1mg 12%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 155.75 Kcal (652 kJ)
Calories from fat 73.65 Kcal
% Daily Value*
Total Fat 8.18g 25%
Cholesterol 5.8mg 4%
Sodium 183.51mg 15%
Potassium 311.4mg 13%
Total Carbs 19.43g 13%
Sugars 3.87g 31%
Dietary Fiber 2.69g 22%
Protein 2.11g 8%
Vitamin C 2mg 7%
Vitamin A 0.7mg 47%
Iron 1mg 12%
Calcium 40.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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