Curried Mango Pork Chops Recipe

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Curried Mango Pork Chops
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Ingredients:

Directions:

  1. Season chops with curry powder and seasoned salt.
  2. Heat oil in large skillet over medium-high heat.
  3. Brown chops on both sides, turning once, for a total of 7-8 minutes.
  4. Remove chops from pan, reserve.
  5. In small bowl stir cornstarch well into chicken broth.
  6. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened.
  7. Return chops to pan; heat through.
  8. Serve chops garnished with mango and coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.48 Kcal (697 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 14.84mg 5%
Sodium 580.73mg 24%
Potassium 367.23mg 8%
Total Carbs 24.1g 8%
Sugars 12.39g 50%
Dietary Fiber 3.1g 12%
Protein 6.51g 13%
Vitamin C 33.8mg 56%
Iron 1.1mg 6%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 103.78 Kcal (435 kJ)
Calories from fat 30.96 Kcal
% Daily Value*
Total Fat 3.44g 8%
Cholesterol 9.25mg 5%
Sodium 362.02mg 24%
Potassium 228.93mg 8%
Total Carbs 15.02g 8%
Sugars 7.72g 50%
Dietary Fiber 1.93g 12%
Protein 4.06g 13%
Vitamin C 21.1mg 56%
Iron 0.7mg 6%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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