Creamy Pork Chops Casserole Recipe

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Creamy Pork Chops Casserole
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  1. Trim fat from chops. In a shallow dish, combine flour, salt, and pepper.
  2. Coat chops with mixture.
  3. In a large skillet, cook chops in hot oil until browned on both sides (4-5 minutes per side). Remove from heat.
  4. In a bowl, stir together soup, sour cream, chicken broth and rosemary. Stir in half of the french fried onions.
  5. Pour into an ungreased 9x13 baking dish. Top with the browned chops.
  6. Bake, covered, at 350 degrees for 25 minutes. Uncover, sprinkle with remaining onions and bake for an additional 5 to 10 minutes, or until juices from chops run clear.
  7. Serve over hot cooked egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.74 Kcal (761 kJ)
Calories from fat 103.4 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 21.55mg 7%
Sodium 792.21mg 33%
Potassium 175.17mg 4%
Total Carbs 12.02g 4%
Sugars 0g 0%
Dietary Fiber 1.12g 4%
Protein 7.05g 14%
Vitamin C 2.3mg 4%
Iron 0.9mg 5%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 180.21 Kcal (755 kJ)
Calories from fat 102.53 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 21.37mg 7%
Sodium 785.53mg 33%
Potassium 173.7mg 4%
Total Carbs 11.92g 4%
Sugars 0g 0%
Dietary Fiber 1.11g 4%
Protein 6.99g 14%
Vitamin C 2.3mg 4%
Iron 0.9mg 5%
Calcium 58.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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