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Curried Lentils and Potatoes Recipe

Curried Lentils and Potatoes Recipe

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Ingredients

Count

Nutrition

420

Calories

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Ingredients:

Serving

1 lb red thin-skinned potatoes
2 firm-ripe tomatoes (1/2 lb. total )
1 1/2 cups hulled lentils such as red chiefs
3 cups fat-skimmed chicken broth
1 tbsp curry powder
1/4 cup finely chopped fresh mint leaves
plain nonfat yogurt
salt

Directions:

Scrub potatoes and cut them into 1/4-inch slices.
Rinse tomatoes, core, and cut each into 6 wedges.
In a 12- to 14-inch frying pan, combine potatoes, tomatoes, lentils, broth, and curry powder. Bring to a boil over high heat, stirring occasionally.
Cover pan, reduce heat, and simmer until most of the liquid is absorbed and potatoes are tender to bite, about 20 minutes, stirring occasionally.
Spoon into wide bowls. Sprinkle with chopped mint and add yogurt and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.15 Kcal (1759 kJ)
Calories from fat	7.94 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Sodium	113.99mg	5%
Potassium	3035.19mg	65%
Total Carbs	91.2g	30%
Sugars	11.53g	46%
Dietary Fiber	19.33g	77%
Protein	12.16g	24%
Vitamin C	91mg	152%
Vitamin A	3mg	99%
Iron	361.3mg	2007%
Calcium	216.4mg	22%

Amount Per 100 g
Calories	56.34 Kcal (236 kJ)
Calories from fat	1.06 Kcal
		% Daily Value*
Total Fat	0.12g	1%
Sodium	15.29mg	5%
Potassium	407.03mg	65%
Total Carbs	12.23g	30%
Sugars	1.55g	46%
Dietary Fiber	2.59g	77%
Protein	1.63g	24%
Vitamin C	12.2mg	152%
Vitamin A	0.4mg	99%
Iron	48.5mg	2007%
Calcium	29mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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