Eggplant, Lemon and Pepper Salad Recipe

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Eggplant, Lemon and Pepper Salad
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Ingredients:

Directions:

  1. Heat the oven to 425°F.
  2. Toss the eggplants, onion, garlic and peppers togeter with the oil and roast for 30 mins until the vegetables are tender.
  3. Tip into a bowl. This can be done a day ahead.
  4. Add the tomatoes, lemon juice and zest and some seasoning. Stir in the mint and the olives.
  5. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.33 Kcal (793 kJ)
Calories from fat 109.79 Kcal
% Daily Value*
Total Fat 12.2g 19%
Sodium 305.19mg 13%
Potassium 647.58mg 14%
Total Carbs 18.45g 6%
Sugars 10.18g 41%
Dietary Fiber 8.06g 32%
Protein 2.99g 6%
Vitamin C 69.9mg 117%
Vitamin A 0.5mg 16%
Iron 59.4mg 330%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 62.53 Kcal (262 kJ)
Calories from fat 36.26 Kcal
% Daily Value*
Total Fat 4.03g 19%
Sodium 100.8mg 13%
Potassium 213.89mg 14%
Total Carbs 6.09g 6%
Sugars 3.36g 41%
Dietary Fiber 2.66g 32%
Protein 0.99g 6%
Vitamin C 23.1mg 117%
Vitamin A 0.2mg 16%
Iron 19.6mg 330%
Calcium 20.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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