Tomato Cucumber Salad with Mint Recipe

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Tomato Cucumber Salad with Mint
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  1. In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally.
  2. Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.47 Kcal (408 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 401.7mg 17%
Potassium 486.31mg 10%
Total Carbs 10.42g 3%
Sugars 5.68g 23%
Dietary Fiber 4.17g 17%
Protein 2.02g 4%
Vitamin C 22.8mg 38%
Vitamin A 1mg 33%
Iron 118.3mg 657%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 40.26 Kcal (169 kJ)
Calories from fat 17.35 Kcal
% Daily Value*
Total Fat 1.93g 7%
Sodium 165.95mg 17%
Potassium 200.9mg 10%
Total Carbs 4.3g 3%
Sugars 2.35g 23%
Dietary Fiber 1.72g 17%
Protein 0.84g 4%
Vitamin C 9.4mg 38%
Vitamin A 0.4mg 33%
Iron 48.9mg 657%
Calcium 27.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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