Ingredients:
- 1 roasting chicken, cut into piece
- salt , to taste
- chili pepper , to taste
- sugar , to taste
Directions:
- Combine tomato puree, curry powder, garlic, salt, pepper, and 3 T oil.
- Rub the chicken outside and inside with this mixture and leave it for about 1 hour for the flavor to penetrate the meat.
- Grill or roast the chicken until nicely browned and tender. On a spit is ideal.
- Serve with a sauce made by combining the tamaarind juice with enough seasoning to give a pleasantly sharp swet-sour flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.59 Kcal (442 kJ) | ||
| Calories from fat | 70.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 15.39mg | 1% | |
| Potassium | 61.12mg | 1% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.04 Kcal (645 kJ) | ||
| Calories from fat | 102.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 12% | |
|---|---|---|---|
| Cholesterol | 64.84mg | 15% | |
| Sodium | 22.45mg | 1% | |
| Potassium | 89.18mg | 1% | |
| Total Carbs | 8.34g | 2% | |
| Sugars | 6.49g | 18% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.19g | 7% | |
| Vitamin C | 19.8mg | 23% | |
| Vitamin A | 0.8mg | 19% | |
| Iron | 1.8mg | 7% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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