18 curried lentil and spinach soup Recipes

olive oil, chopped onion, chopped celery, chopped peeled carrots, garlic cloves, minced, curry powder (preferably madras-style), minced fresh ginger, ground cumin, bay leaf, dried crushed red pepper, more) water, dried lentils (about 2 1/2 cups), baby spinach leaves, chopped fresh cilantro, plain nonfat yogurt

olive oil, chopped onions, celery, chopped carrot, garlic, minced, curry powder, minced fresh ginger, ground cumin, bay leaf, dry crushed red pepper, water, dried lentils, baby spinach leaves, chopped cilantro, plain yogurt

canola oil, prechopped onion, minced fresh garlic, minced peeled fresh ginger, curry powder, ground red pepper, fat-free , lower-sodium chicken broth, balsamic vinegar, steamed lentils, fresh baby spinach, kosher salt, freshly ground black pepper, chopped fresh cilantro, divided, plain 2% reduced-fat greek yogurt

olive oil, brown onion, finely chopped, garlic cloves, crushed, carrot, coarsely chopped, celery, coarsely chopped, ground cumin, curry powder, dried chili pepper flakes, tomato paste, red lentil, water, spinach, coarsely chopped, fresh mint leaves, finely chopped, lemon wedge, to serve (optional)

reduced-sodium chicken broth or vegetable broth, dried lentils, rinsed, bay leaf, red onion, chopped, celery ribs, chopped, butter, carrots, chopped, salt, sugar, curry powder, pepper, garlic cloves, minced, coarsely chopped fresh spinach, heavy whipping cream, lemon juice, minced fresh parsley

olive oil, yellow squash, cut into 1/2-inch cubes, onion, chopped, garlic clove, chopped, curry powder, lentils , picked over and rinsed, water, chicken broth, escarole or spinach leaves, washed well, spun dry, and chopped, tomatoes, peeled and chopped, chopped fresh parsley leaves, red-wine vinegar, freshly ground black pepper

red lentils, onions, finely chopped, garlic clove, crushed, butter or 1 -2 tbsp oil, cm piece cinnamon stick, white pepper, bay leaf, mustard seeds, ground paprika, curry powder, diced tomatoes, frozen spinach, thawed and chopped, salt, chopped fresh parsley, fresh lemon juice (optional)

olive oil, chopped red onion, salt and pepper to taste, diced tomatoes, frozen chopped spinach, dry red lentils, water, dried basil, ground cardamom, ground cumin, ground cayenne pepper, curry powder

minced fresh ginger, garlic, minced, peanut oil or 2 tbsp ghee, spanish onion, chopped, black mustard seeds, garam masala, tandoori spice mix, curry powder, kosher salt, ground cardamom, cayenne, whole tomatoes, drained and diced, vegetable stock, brown lentils, rinsed and picked over, coconut milk, fresh spinach, rinsed well and chopped, fresh lemon juice (optional), sugar (optional), chopped fresh cilantro

eggplant, lentils, white basmati rice, olive oil, turmeric, salt, cumin seeds, water, olive oil, mustard seeds, chopped onion, minced garlic, salt, curry powder, baby spinach, tomato puree or 1/4 cup tomato soup, cayenne powder (optional)

olive oil, onions, chopped, celery, chopped, carrot, chopped and peeled, garlic cloves, minced, curry powder (preferably madras-style), fresh ginger, minced, ground cumin, bay leaf, dry crushed red pepper, water (or more ), dried lentils (about 2 1/2 cups), baby spinach leaves

canola oil, onion, finely chopped, garlic cloves, minced, mushroom, finely chopped, carrots, diced, celery, diced, diced tomatoes (petite diced is better), lentils, cleaned and rinsed, chicken broth, water, worcestershire sauce, salt, black pepper, cayenne pepper, pineapple juice, paprika, curry powder (i used red curry), turmeric powder, couscous, frozen chopped spinach

yellow summer squash, cut into 1/2-inch cubes, vegetable oil, divided, carrots, sliced, potato, peeled and cut into 1/2-inch cubes, onion, chopped, garlic cloves, minced, curry powder, ground ginger, reduced-sodium chicken broth, dried lentils, rinsed, no-salt-added tomato paste, cider or red wine vinegar, pepper, coarsely chopped fresh spinach

olive oil , or other vegetable oil such as sunflower, garam masala , the most important ingredient, onion, peeled and finely diced, celery ribs, finely chopped , including leaves, carrot, peeled and finely diced, leek, finely sliced (optional), garlic cloves, minced, crushed or finely chopped, turmeric, white pepper, coriander leaves (fresh cilantro), split red lentils, about 400g, dried, brown lentils, about 50g, dried, boiling water , more if necessary, salt, lemon, spinach (or swiss chard)

olive oil, diced carrot, diced celery, diced white onion, diced potato, diced sun-dried tomato packed in oil, fresh corn, instant minced garlic, dried onion flakes, curry powder, cumin powder, bay leaf, water, brown lentils, chicken broth, lemon , juice of, chicken flavor instant bouillon, diced fresh spinach (packed), plain yogurt or sour cream, diced green onions , and or fresh cilantro

dry lentils, chicken broth, onion, diced, tomato paste, garlic cloves, minced, ground cumin, carrot, diced, celery, diced, extra vegetables (peas, spinach or bell pepper), garlic powder or cumin or dried cilantro or curry powder, bay leaf (remove before eating), fresh cilantro or fresh parsley, tomato sauce or 1 cup pasta sauce