Lentil Barley Stew Recipe

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Lentil Barley Stew
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  1. Heat the oil in a large, heavy pot over medium-low heat.
  2. Add the onions and carrots; cook, stirring occasionally, for about 8 minutes.
  3. Add the garlic and cook for 2 more minutes.
  4. Add the cumin and cook for 1 more minute.
  5. Add the lentils, broth, tomatoes with juices, brown sugar and cinnamon stick.
  6. Bring to a boil, reduce heat slightly and cook for 5 minutes, partially covered.
  7. Add the barley, cover partially, and cook for 45 minutes, stirring occasionally.
  8. Stir in the parsley and season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.3 Kcal (1596 kJ)
Calories from fat 79.12 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 1.64mg 1%
Sodium 890.14mg 37%
Potassium 1169.37mg 25%
Total Carbs 63.03g 21%
Sugars 12.87g 51%
Dietary Fiber 17.56g 70%
Protein 15.82g 32%
Vitamin C 34.6mg 58%
Vitamin A 0.4mg 14%
Iron 5.6mg 31%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 89.44 Kcal (374 kJ)
Calories from fat 18.56 Kcal
% Daily Value*
Total Fat 2.06g 14%
Cholesterol 0.38mg 1%
Sodium 208.79mg 37%
Potassium 274.28mg 25%
Total Carbs 14.78g 21%
Sugars 3.02g 51%
Dietary Fiber 4.12g 70%
Protein 3.71g 32%
Vitamin C 8.1mg 58%
Vitamin A 0.1mg 14%
Iron 1.3mg 31%
Calcium 22.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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