Ingredients:
- salt to taste
- option : 4oz plain yogurt
- (the curry mix i use
- equal parts of ground dry mustard seed, turmeric powder, ground coriander, ground cumin, ground cloves)
Directions:
- In large saute pan on high heat melt butter
- Add corn and all else
- Toss on high heat until all mixed and hot about 10 mts tops.
- If using yogurt let stand off heat for a minute or two then mix yogurt in thoroughly
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.2 Kcal (1575 kJ) | ||
| Calories from fat | 194.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 33% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 780.04mg | 33% | |
| Potassium | 165.7mg | 4% | |
| Total Carbs | 35.97g | 12% | |
| Sugars | 11.67g | 47% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 2.4mg | 14% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 241.57 Kcal (1011 kJ) | ||
| Calories from fat | 124.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 33% | |
|---|---|---|---|
| Cholesterol | 26.21mg | 14% | |
| Sodium | 500.89mg | 33% | |
| Potassium | 106.4mg | 4% | |
| Total Carbs | 23.1g | 12% | |
| Sugars | 7.49g | 47% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 5.89g | 18% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 1.4mg | 75% | |
| Iron | 1.6mg | 14% | |
| Calcium | 43.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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