Directions:
- Combine garlic and next 6 ingredients in a large heavy-duty zip-top plastic bag, squeezing bag to combine ingredients. Add chicken, turning to coat, and seal bag. Chill 1 to 24 hours.
- Preheat grill to 350° to 400° (medium-high). Remove chicken from marinade, discarding marinade.
- Grill chicken, covered with grill lid, over 350° to 400° (medium-high) heat 5 to 7 minutes on each side. Transfer chicken to a large piece of aluminum foil. Squeeze juice from lemon over chicken; fold foil around chicken, covering chicken completely. Let stand 10 minutes. Serve with Sautéed Garlic Spinach and Two-Cheese Grits.
- *Fresh thyme, cilantro, or oregano may be substituted.
- **1 1/2 lb. skinned and boned chicken breasts may be substituted.
- Rosemary Grilled Pork Tenderloin: Omit chicken thighs. Substitute 2 lb. pork tenderloin and grill as directed 8 to 10 minutes on each side. Proceed with recipe as directed. Prep: 10 min., Chill: 1 hr., Grill: 20 min., Stand: 10 min.
- Sautéed Garlic Spinach: Heat 1 tsp. olive oil in a nonstick skillet over medium-high heat. Sauté 1 pressed garlic clove in hot oil 30 seconds. Add 1 (10-oz.) bag fresh spinach, thoroughly washed, to skillet, and cook 2 to 3 minutes or until spinach is wilted. Sprinkle with salt and pepper to taste. Serve spinach with slotted spoon or tongs. Makes 4 servings; Prep: 5 min., Cook: 4 min.
- Two-Cheese Grits: Bring 4 cups water and 1 tsp. salt to a boil in a 3-qt. saucepan. Whisk in 1 cup uncooked quick-cooking grits; reduce heat to medium-low, and cook 5 to 6 minutes or until tender. Remove from heat, and stir in 1 cup (4 oz.) shredded Cheddar cheese, 1/2 cup (2 oz.) shredded Parmesan cheese, and 2 Tbsp. butter. Sprinkle with pepper to taste. Makes 4 servings; Prep: 5 min., Cook: 10 min.
- Honey Mustard Sauce: Stir together 1/2 cup mayonnaise, 2 Tbsp. Dijon mustard, and 2 Tbsp. honey. Makes about 3/4 cup; Prep: 5 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1251.42 Kcal (5239 kJ) | ||
| Calories from fat | 679.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.51g | 116% | |
|---|---|---|---|
| Cholesterol | 240.8mg | 80% | |
| Sodium | 3271.38mg | 136% | |
| Potassium | 135.76mg | 3% | |
| Total Carbs | 40.42g | 13% | |
| Sugars | 35.65g | 143% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 80.07g | 160% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.24 Kcal (650 kJ) | ||
| Calories from fat | 84.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 116% | |
|---|---|---|---|
| Cholesterol | 29.87mg | 80% | |
| Sodium | 405.82mg | 136% | |
| Potassium | 16.84mg | 3% | |
| Total Carbs | 5.01g | 13% | |
| Sugars | 4.42g | 143% | |
| Dietary Fiber | 0.27g | 9% | |
| Protein | 9.93g | 160% | |
| Vitamin C | 2.2mg | 29% | |
| Iron | 0.1mg | 6% | |
| Calcium | 5.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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