Directions:
- In a small heavy skillet, melt butter over medium-high heat. In a small bowl, combine the remaining ingredients; add to the skillet. Cover and cook until crisp on the bottom. Turn and brown other side. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.81 Kcal (1883 kJ) | ||
| Calories from fat | 188.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 32% | |
|---|---|---|---|
| Cholesterol | 129.94mg | 43% | |
| Sodium | 132.23mg | 6% | |
| Potassium | 928.5mg | 20% | |
| Total Carbs | 28.37g | 9% | |
| Sugars | 13.2g | 53% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 36.29g | 73% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 1mg | 34% | |
| Iron | 3.4mg | 19% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 132.83 Kcal (556 kJ) | ||
| Calories from fat | 55.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 32% | |
|---|---|---|---|
| Cholesterol | 38.37mg | 43% | |
| Sodium | 39.05mg | 6% | |
| Potassium | 274.18mg | 20% | |
| Total Carbs | 8.38g | 9% | |
| Sugars | 3.9g | 53% | |
| Dietary Fiber | 0.86g | 12% | |
| Protein | 10.72g | 73% | |
| Vitamin C | 4.2mg | 24% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 1mg | 19% | |
| Calcium | 43.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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