Curried Chicken and Brown Rice With Mango Chutney Recipe

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Curried Chicken and Brown Rice With Mango Chutney
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Ingredients:

Directions:

  1. Combine first seven ingredients and mix well.
  2. Stir in brown rice through celery.
  3. Mix well.
  4. Cover with saran wrap and let chill in refrigerator for at least 1 hour.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4644.47 Kcal (19445 kJ)
Calories from fat 2370.19 Kcal
% Daily Value*
Total Fat 263.35g 405%
Cholesterol 312.98mg 104%
Sodium 6492.6mg 271%
Potassium 2336.6mg 50%
Total Carbs 471.05g 157%
Sugars 96.08g 384%
Dietary Fiber 40.55g 162%
Protein 115.02g 230%
Vitamin C 102.2mg 170%
Iron 9.6mg 53%
Calcium 456.2mg 46%
Amount Per 100 g
Calories 197.98 Kcal (829 kJ)
Calories from fat 101.03 Kcal
% Daily Value*
Total Fat 11.23g 405%
Cholesterol 13.34mg 104%
Sodium 276.76mg 271%
Potassium 99.6mg 50%
Total Carbs 20.08g 157%
Sugars 4.1g 384%
Dietary Fiber 1.73g 162%
Protein 4.9g 230%
Vitamin C 4.4mg 170%
Iron 0.4mg 53%
Calcium 19.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114
    Points
  • 126
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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