Red Pepper-Curry Chicken Recipe

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Red Pepper-Curry Chicken
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Ingredients
11
Count
Nutrition
348
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the first six ingredients. Set aside 1/4 cup for serving.
  2. Flatten chicken slightly. Cut red pepper in half lengthwise and remove seeds. Brush with oil and sprinkle with pepper. Grill chicken and red pepper, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°. Baste chicken occasionally with mayonnaise mixture.
  3. Chop red pepper and toss with parsley. Serve chicken with red pepper and sauce mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.21 Kcal (1458 kJ)
Calories from fat 292.32 Kcal
% Daily Value*
Total Fat 32.48g 50%
Cholesterol 40.57mg 14%
Sodium 424.15mg 18%
Potassium 202.93mg 4%
Total Carbs 6.1g 2%
Sugars 4.76g 19%
Dietary Fiber 0.75g 3%
Protein 9.25g 18%
Vitamin C 40.7mg 68%
Iron 0.1mg 1%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 276.57 Kcal (1158 kJ)
Calories from fat 232.17 Kcal
% Daily Value*
Total Fat 25.8g 50%
Cholesterol 32.22mg 14%
Sodium 336.88mg 18%
Potassium 161.18mg 4%
Total Carbs 4.85g 2%
Sugars 3.78g 19%
Dietary Fiber 0.6g 3%
Protein 7.34g 18%
Vitamin C 32.3mg 68%
Iron 0.1mg 1%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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