Creamy Cauliflower Soup Recipe

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Creamy Cauliflower Soup
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Ingredients:

Directions:

  1. All all ingredients to a soup pot and bring to a boil.
  2. Simmer uncovered for 10 minutes until vegetables are tender.
  3. Use an immersion blender to puree. (or transfer to a blender)
  4. Salt and pepper to taste. Garnish with cilantro or parsley.
  5. For vegetarian version, serve with dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 909.72 Kcal (3809 kJ)
Calories from fat 11.99 Kcal
% Daily Value*
Total Fat 1.33g 2%
Sodium 37230.25mg 1551%
Potassium 296.89mg 6%
Total Carbs 180.48g 60%
Sugars 7.04g 28%
Dietary Fiber 1.68g 7%
Protein 2.66g 5%
Vitamin C 28.9mg 48%
Iron 0.3mg 2%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 240.03 Kcal (1005 kJ)
Calories from fat 3.16 Kcal
% Daily Value*
Total Fat 0.35g 2%
Sodium 9823.28mg 1551%
Potassium 78.34mg 6%
Total Carbs 47.62g 60%
Sugars 1.86g 28%
Dietary Fiber 0.44g 7%
Protein 0.7g 5%
Vitamin C 7.6mg 48%
Iron 0.1mg 2%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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