Cauliflower Provencale Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cauliflower , broken into flourettes
1 medium onion
1 -2 clove garlic
1 tbsp olive oil
1 can plum tomato
1 tsp salt
1 tbsp herbes de provence
black pepper
1 tbsp roux ( 50:50 flour mashed with softened butter)

Directions:

Boil or (preferably) steam Cauliflower until barely done- still slightly crunchy.
In a separate pan fry finely chopped onion on medium heat for 4 or 5 minutes adding minced or finely chopped Garlic halfway through.
When soft but not brown add tomato (do not break up too much)& other ingredients.
Simmer gently for 3 or 4 minutes.
Adjust seasoning.
Mix Cauliflower and sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.4 Kcal (303 kJ)
Calories from fat	29.95 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Sodium	417.84mg	17%
Potassium	322.87mg	7%
Total Carbs	8.94g	3%
Sugars	2.7g	11%
Dietary Fiber	2.42g	10%
Protein	2.41g	5%
Vitamin C	48.6mg	81%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	57.76 Kcal (242 kJ)
Calories from fat	23.89 Kcal
		% Daily Value*
Total Fat	2.65g	5%
Sodium	333.34mg	17%
Potassium	257.58mg	7%
Total Carbs	7.13g	3%
Sugars	2.15g	11%
Dietary Fiber	1.93g	10%
Protein	1.92g	5%
Vitamin C	38.7mg	81%
Calcium	21.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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