Directions:
- This recipe is pictured with Crispy Pork Chops also in my public recipes.
- Boil cauliflower flourettes, chunks of onion and chunked garlic until cauliflower is fork tender.
- Drain WELL - you do not want excess moisture.
- Add cream cheese and mash.
- Once mashed add grated cheese - mix until melted.
- Add salt, pepper and chives and combine evenly.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.88 Kcal (540 kJ) | ||
| Calories from fat | 59.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 7% | |
| Sodium | 191.11mg | 8% | |
| Potassium | 483.38mg | 10% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 74.6mg | 124% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 61.64 Kcal (258 kJ) | ||
| Calories from fat | 28.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 10% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 7% | |
| Sodium | 91.41mg | 8% | |
| Potassium | 231.2mg | 10% | |
| Total Carbs | 5.42g | 4% | |
| Sugars | 2.1g | 18% | |
| Dietary Fiber | 1.64g | 14% | |
| Protein | 3.61g | 15% | |
| Vitamin C | 35.7mg | 124% | |
| Vitamin A | 0.1mg | 10% | |
| Calcium | 74.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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