Cauliflower-oriental Style Recipe

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Cauliflower-oriental Style
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Ingredients:

  • stock/water - 1/2 cup
  • salt to taste
  • oil

Directions:

  1. Mix 2 tablespoons of corn flour, crushed ginger and garlic, red chilli powder, 1/2 teaspoon salt, 1/2 teaspoon soya sauce, egg, 1 teaspoon tomato ketchup, 1 teaspoon Tabasco and cauliflower florets ( use your hands). Heat 2 cups oil in a skillet and deep-fry the florets until golden brown. Drain and keep aside.
  2. Heat 2 tablespoons oil in a skillet and add onion, green chilies and chopped ginger and garlic. Stir fry for 2 minutes. Meanwhile dissolve 1 tablespoon of corn flour in 2 teaspoons of hot water. Add dissolved corn flour, remaining 1/2 teaspoon of soy sauce, salt, stock, 1 tsp tomato sauce and 1 tsp Tabasco, and lower the heat. When the sauce is thick, add fried flowerets. Mix well and remove from the stove.
  3. Garnish with spring onions and Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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