Creamy Curry Cauliflower Soup Recipe

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Creamy Curry Cauliflower Soup
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  1. Put cauli, onion, garlic, celery, tomatoes, water and curry paste in a large pot. Bring to a boil and simmer until all ingredients are well cooked. Using an immersion blender, puree all ingredients to desired smoothness and return to heat. Lower temperature and add milk and coconut milk. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.25 Kcal (1299 kJ)
Calories from fat 119.21 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 3.68mg 1%
Sodium 1166.41mg 49%
Potassium 1036.96mg 22%
Total Carbs 40.72g 14%
Sugars 13.61g 54%
Dietary Fiber 7.33g 29%
Protein 10.29g 21%
Vitamin C 84.3mg 140%
Vitamin A 0.1mg 5%
Iron 3.5mg 20%
Calcium 196.5mg 20%
Amount Per 100 g
Calories 59.98 Kcal (251 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 20%
Cholesterol 0.71mg 1%
Sodium 225.5mg 49%
Potassium 200.47mg 22%
Total Carbs 7.87g 14%
Sugars 2.63g 54%
Dietary Fiber 1.42g 29%
Protein 1.99g 21%
Vitamin C 16.3mg 140%
Iron 0.7mg 20%
Calcium 38mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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