Foil Basket Tangine: Lamb Shanks With Veggies #RSC Recipe

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Foil Basket Tangine: Lamb Shanks With Veggies #RSC
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  1. Pre-heat oven at 425oF.
  2. In a bowl, rub lamb shanks with 2 Tbsp of olive oil.
  3. In another bowl, combine salt, black pepper, saffron, ginger, turmeric and curry powder and mix well. Cover lamb shank generously with this rub.
  4. Dust lamb shanks with flour. Set shanks aside.
  5. Coarsely chop garlic, shallots and cilantro.
  6. Cut each cherry tomato in half.
  7. Remove red bell pepper stem and seeds. Chop in 1/2 inch squares.
  8. Chop zucchini into 1/2 inch cubes.
  9. Chop eggplant into 1/2 inch cubes.
  10. Coarsely chop almonds.
  11. Finely chop rosemary.
  12. Cut lemon into thin small wedges.
  13. In a large bowl, combine garlic, shallots, cilantro, cherry tomatoes, white wine, bell peppers, zucchini, eggplant, almonds, rosemary, lemon, honey and cinnamon. Toss and mix well with the other 2 Tbsp olive oil.
  14. Take a large piece of Reynolds Wrap® Foil (about 18” x 36”). Rub soften butter in the middle of the foil.
  15. Place half of the vegetable mixture on top of the buttered foil surface.
  16. Arrange lamb shanks on top of the vegetable layer.
  17. Place remaining vegetable mixture on top of lamb shanks.
  18. Fold top and bottom of the foil and seal to lock.
  19. Twist foil ends tightly to seal and connect to each other to form a handle. The foil should now look like a basket with a handle.
  20. Place foil basket in a dutch oven without the lid.
  21. Cook for 30 minutes at 425oF then 1.5 hours at 350oF. Remove from oven and let cool for 15 minutes.
  22. Carefully open the foil basket. Serve lamb shanks and vegetables on top of cous-cous. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.51 Kcal (1874 kJ)
Calories from fat 161.77 Kcal
% Daily Value*
Total Fat 17.97g 28%
Cholesterol 10.18mg 3%
Sodium 2490.99mg 104%
Potassium 968.31mg 21%
Total Carbs 64.52g 22%
Sugars 39.06g 156%
Dietary Fiber 10.86g 43%
Protein 7.55g 15%
Vitamin C 48.8mg 81%
Vitamin A 0.5mg 18%
Iron 11.1mg 62%
Calcium 151.1mg 15%
Amount Per 100 g
Calories 105.43 Kcal (441 kJ)
Calories from fat 38.11 Kcal
% Daily Value*
Total Fat 4.23g 28%
Cholesterol 2.4mg 3%
Sodium 586.85mg 104%
Potassium 228.12mg 21%
Total Carbs 15.2g 22%
Sugars 9.2g 156%
Dietary Fiber 2.56g 43%
Protein 1.78g 15%
Vitamin C 11.5mg 81%
Vitamin A 0.1mg 18%
Iron 2.6mg 62%
Calcium 35.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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