Directions:
- Pre-heat oven at 425oF.
- In a bowl, rub lamb shanks with 2 Tbsp of olive oil.
- In another bowl, combine salt, black pepper, saffron, ginger, turmeric and curry powder and mix well. Cover lamb shank generously with this rub.
- Dust lamb shanks with flour. Set shanks aside.
- Coarsely chop garlic, shallots and cilantro.
- Cut each cherry tomato in half.
- Remove red bell pepper stem and seeds. Chop in 1/2 inch squares.
- Chop zucchini into 1/2 inch cubes.
- Chop eggplant into 1/2 inch cubes.
- Coarsely chop almonds.
- Finely chop rosemary.
- Cut lemon into thin small wedges.
- In a large bowl, combine garlic, shallots, cilantro, cherry tomatoes, white wine, bell peppers, zucchini, eggplant, almonds, rosemary, lemon, honey and cinnamon. Toss and mix well with the other 2 Tbsp olive oil.
- Take a large piece of Reynolds Wrap® Foil (about 18” x 36”). Rub soften butter in the middle of the foil.
- Place half of the vegetable mixture on top of the buttered foil surface.
- Arrange lamb shanks on top of the vegetable layer.
- Place remaining vegetable mixture on top of lamb shanks.
- Fold top and bottom of the foil and seal to lock.
- Twist foil ends tightly to seal and connect to each other to form a handle. The foil should now look like a basket with a handle.
- Place foil basket in a dutch oven without the lid.
- Cook for 30 minutes at 425oF then 1.5 hours at 350oF. Remove from oven and let cool for 15 minutes.
- Carefully open the foil basket. Serve lamb shanks and vegetables on top of cous-cous. Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.51 Kcal (1874 kJ) | ||
| Calories from fat | 161.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 28% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 2490.99mg | 104% | |
| Potassium | 968.31mg | 21% | |
| Total Carbs | 64.52g | 22% | |
| Sugars | 39.06g | 156% | |
| Dietary Fiber | 10.86g | 43% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 11.1mg | 62% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 105.43 Kcal (441 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 28% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 3% | |
| Sodium | 586.85mg | 104% | |
| Potassium | 228.12mg | 21% | |
| Total Carbs | 15.2g | 22% | |
| Sugars | 9.2g | 156% | |
| Dietary Fiber | 2.56g | 43% | |
| Protein | 1.78g | 15% | |
| Vitamin C | 11.5mg | 81% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2.6mg | 62% | |
| Calcium | 35.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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