Roasted Cauliflower Recipe

Posted by
Rate It!
Roasted Cauliflower
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Trim and wash the whole head of cauliflower then slice it about 1/4 inch thick. There will be lots of small pieces and several large lacy slices. Place the cauliflower into a large bowl and drizzle on the olive oil, salt and pepper to taste, toss to coat.
  3. Spread the cauliflower evenly ontoa sheet pan and put in the oven.
  4. After about 10 minutes, stir them around to get the pieces on the edge of the pan moved towards the middle to encourage even browning, stir again every 5-10 minutes.
  5. This should take a total of 20 - 30 minutes to get nice browned crispy bits.
  6. VARIATION:.
  7. Add 1 cup of dried, cooked chickpeas, and 1 medium red onion, cut into thick half rings before tossing with the oil and salt. This makes a delicious topping for a salad or for cooked pasta.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.87 Kcal (895 kJ)
Calories from fat 167.86 Kcal
% Daily Value*
Total Fat 18.65g 29%
Sodium 58.8mg 2%
Potassium 586.04mg 12%
Total Carbs 9.8g 3%
Sugars 3.92g 16%
Dietary Fiber 3.92g 16%
Protein 3.92g 8%
Vitamin C 94.1mg 157%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 99.64 Kcal (417 kJ)
Calories from fat 78.2 Kcal
% Daily Value*
Total Fat 8.69g 29%
Sodium 27.39mg 2%
Potassium 273.02mg 12%
Total Carbs 4.57g 3%
Sugars 1.83g 16%
Dietary Fiber 1.83g 16%
Protein 1.83g 8%
Vitamin C 43.8mg 157%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top