Curry Cauliflower Soup With Honey Recipe

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Ingredients:

Serving

1 head cauliflower, cut into florets (6 cups)
3 tbsp olive oil
1 tsp salt
1/2 tsp ground black pepper
2 onions, sliced thick
2 1/2 tsp curry powder
2 cups low sodium chicken broth
2 cups water
1/2 tsp cayenne pepper
honey

Directions:

Preheat oven to 450 degrees. Spread cauliflower florets on a baking sheet, drizzle with 2 tablespoons of oil and sprinkle with salt and pepper. Toss to coat. Roast until florets are browned, about 25 - 30 minutes.
In a medium stockpot, heat 1 tablespoon of oil over medium heat. Add onions and sauté until they turn brown. Stir in curry powder and cook until fragrant, 1 - 2 minutes. Add chicken stock, water and cauliflower. Cover and bring to boil and then simmer until cauliflower is soft, about 5 minutes.
Puree the soup with a stand or immersion blender until smooth. Return to pot if using a stand blender, reheat if necessary. Add cayenne pepper, salt and pepper to taste. Serve in bowl with a drizzle of honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.64 Kcal (752 kJ)
Calories from fat	107.3 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Sodium	670.87mg	28%
Potassium	691.15mg	15%
Total Carbs	15.21g	5%
Sugars	5.47g	22%
Dietary Fiber	4.86g	19%
Protein	6.38g	13%
Vitamin C	81.2mg	135%
Iron	0.4mg	2%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	38.41 Kcal (161 kJ)
Calories from fat	22.94 Kcal
		% Daily Value*
Total Fat	2.55g	18%
Sodium	143.42mg	28%
Potassium	147.76mg	15%
Total Carbs	3.25g	5%
Sugars	1.17g	22%
Dietary Fiber	1.04g	19%
Protein	1.36g	13%
Vitamin C	17.4mg	135%
Iron	0.1mg	2%
Calcium	15.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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