Ingredients:
- 3 carrots, peeled and cut into 2-inch pieces
- 1/2 onion, chopped
- fresh ground black pepper to taste
Directions:
- Combine the lentils and 1/2 cup of water in a 2-quart microwave safe casserole. Cover and cook at full power for 5 minutes.
- Stir in the carrots and another 1/2 cup of water, recover and microwave another 5 minutes.
- Stir in remaining ingredients and final 1/2 cup of water, recover and microwave a final 5 minutes.
- Serve immediately.
- Cooking times may have to be adjusted if your microwave is much less than a 700 watt appliance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.65 Kcal (1183 kJ) | ||
| Calories from fat | 65.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Sodium | 616.93mg | 26% | |
| Potassium | 400.03mg | 9% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 9.44g | 38% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.62 Kcal (601 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 11% | |
|---|---|---|---|
| Sodium | 313.48mg | 26% | |
| Potassium | 203.27mg | 9% | |
| Total Carbs | 14.4g | 9% | |
| Sugars | 4.73g | 37% | |
| Dietary Fiber | 4.8g | 38% | |
| Protein | 3.62g | 14% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.1mg | 12% | |
| Calcium | 24.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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