Directions:
- In saucepan, bring lentils and water to a boil, cook 30 minutes until tender, drain.
- Add pepper, onion and mint.
- Refrigerate at least 30 minutes or until ready to serve.
- Just before serving, add oil, lemon juice, garlic and feta.
- Toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.16 Kcal (1378 kJ) | ||
| Calories from fat | 182.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 324.37mg | 14% | |
| Potassium | 423.16mg | 9% | |
| Total Carbs | 24.13g | 8% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 10.98g | 44% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 32.5mg | 180% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 117.15 Kcal (490 kJ) | ||
| Calories from fat | 64.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 31% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 8% | |
| Sodium | 115.45mg | 14% | |
| Potassium | 150.61mg | 9% | |
| Total Carbs | 8.59g | 8% | |
| Sugars | 1.19g | 13% | |
| Dietary Fiber | 3.91g | 44% | |
| Protein | 4.49g | 25% | |
| Vitamin C | 11.9mg | 56% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 11.6mg | 180% | |
| Calcium | 67.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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