Directions:
- A. Remove fava beans from pods, and place in stovetop pot. Add water to cover one inch above fava beans.
- B. Add a pinch of salt to water and allow to simmer about 3 minutes, fava beans will turn a bright green when they are cooked.
- Celsius In a pan add olive oil and bring to medium heat. Add the sliced red onion and garlic, allow to turn a light brown. Add the fava beans!
- D. Mix fava beans, red onion and garlic. About one minute. Add salt and pepper to taste. Remove from heat.
- F. Now it's time to eat them!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.79 Kcal (250 kJ) | ||
| Calories from fat | 17.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Sodium | 11.49mg | 0% | |
| Potassium | 172.22mg | 4% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.4 Kcal (395 kJ) | ||
| Calories from fat | 27.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 3% | |
|---|---|---|---|
| Sodium | 18.14mg | 0% | |
| Potassium | 271.93mg | 4% | |
| Total Carbs | 15.32g | 3% | |
| Sugars | 7.15g | 18% | |
| Dietary Fiber | 5.93g | 15% | |
| Protein | 5.74g | 7% | |
| Vitamin C | 5.4mg | 6% | |
| Iron | 1.4mg | 5% | |
| Calcium | 35.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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