Amount Per 1 Serving
Calories	386.43 Kcal (1618 kJ)
Calories from fat	10.64 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Sodium	637.52mg	27%
Potassium	1200.8mg	26%
Total Carbs	68.17g	23%
Sugars	6.49g	26%
Dietary Fiber	32.95g	132%
Protein	26.38g	53%
Vitamin C	11.1mg	19%
Vitamin A	0.3mg	11%
Iron	8.2mg	45%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	85.02 Kcal (356 kJ)
Calories from fat	2.34 Kcal
		% Daily Value*
Total Fat	0.26g	2%
Sodium	140.27mg	27%
Potassium	264.2mg	26%
Total Carbs	15g	23%
Sugars	1.43g	26%
Dietary Fiber	7.25g	132%
Protein	5.8g	53%
Vitamin C	2.5mg	19%
Vitamin A	0.1mg	11%
Iron	1.8mg	45%
Calcium	26.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Classic Chicken Noodle Soup

Broiler/fryer chicken (3 to 4 lb), cut up, Water and 15 more..
Slow Cooker Curried Lentils

Lentils, Celery, Carrots, Onion, Chicken broth, Garlic and 6 more..
Chicken Curry

Onion, sliced, Water, divided and 13 more..
Wisconsin Native's Beer Cheese Soup

Diced carrots, Diced onion, Diced celery, Garlic, minced and 14 more..
Better Than Instant, Instant Stuffing

Water, Margarine, Onion, diced, Celery, sliced thin and 4 more..
Lentil-Grain Burgers My Kids Will Eat!

Brown rice, uncooked, Barley, uncooked and 10 more..
Sauteed Shrimp with Curried Banana Sauce

Cooking oil, Onion, diced, Stalk celery, diced and 15 more..
Shrimp Creole IV

Shrimp - peeled, deveined and shells reserved and 21 more..
Poached Salmon

Salmon fillets (6-8 oz per person ), Cold water, to cover and 9 more..
Broccoli Chowder

Fresh small broccoli florets, Potatoes, diced, Water and 10 more..