Curry Scallops and Rice Recipe

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Curry Scallops and Rice
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Ingredients:

Directions:

  1. Prepare pilaf mix according to package directions, using 1 tablespoon butter.
  2. Meanwhile, in a large skillet, saute scallops in remaining butter until firm and opaque. Remove and keep warm. In the same skillet, saute peppers until tender. Stir in the scallops, rice, parsley and salt. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.31 Kcal (1329 kJ)
Calories from fat 120.21 Kcal
% Daily Value*
Total Fat 13.36g 21%
Cholesterol 100.23mg 33%
Sodium 1360.88mg 57%
Potassium 564.66mg 12%
Total Carbs 14.58g 5%
Sugars 0.25g 1%
Dietary Fiber 0.51g 2%
Protein 36.54g 73%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 156.66 Kcal (656 kJ)
Calories from fat 59.35 Kcal
% Daily Value*
Total Fat 6.59g 21%
Cholesterol 49.48mg 33%
Sodium 671.87mg 57%
Potassium 278.77mg 12%
Total Carbs 7.2g 5%
Sugars 0.12g 1%
Dietary Fiber 0.25g 2%
Protein 18.04g 73%
Vitamin C 4.8mg 16%
Vitamin A 0.1mg 5%
Iron 1mg 12%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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