Chicken Satay with Peanut Sauce Recipe

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Chicken Satay with Peanut Sauce
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Ingredients:

Directions:

  1. In a food processor, combine the lemongrass, shallots, garlic, brown sugar, coriander, cumin, turmeric, fish sauce, salt and the 2 tablespoons of canola oil and process to a paste. Transfer the marinade to a bowl and add the chicken, gently tossing to coat each piece. Thread the coated chicken pieces onto 12-inch skewers and refrigerate for 30 minutes and up to 1 hour.
  2. In a medium saucepan, heat the canola oil. Add the shallots, garlic, lemongrass, jalapeño and ginger and cook over moderate heat, stirring, until the aromatics are softened and browned, about 10 minutes. Scrape the mixture into a food processor. Add all of the remaining ingredients along with 1/2 cup of water and process until a smooth paste forms.
  3. Scrape the peanut paste back into the saucepan and cook over low heat, stirring frequently, until very thick and the fat separates, about 20 minutes. The peanut sauce will turn a deeper shade of brown. Whisk in 1/2 cup of hot water until incorporated. Keep the peanut sauce warm over very low heat.
  4. Light a grill and oil the grates. Grill the chicken skewers over moderately high heat, turning occasionally, until charred in spots and cooked through, 10 to 12 minutes. Serve with the peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1338.37 Kcal (5603 kJ)
Calories from fat 1080.71 Kcal
% Daily Value*
Total Fat 120.08g 185%
Cholesterol 237.83mg 79%
Sodium 1268.31mg 53%
Potassium 869.49mg 18%
Total Carbs 38.87g 13%
Sugars 19.65g 79%
Dietary Fiber 5.65g 23%
Protein 31.13g 62%
Vitamin C 14.3mg 24%
Iron 3.2mg 18%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 336.58 Kcal (1409 kJ)
Calories from fat 271.78 Kcal
% Daily Value*
Total Fat 30.2g 185%
Cholesterol 59.81mg 79%
Sodium 318.96mg 53%
Potassium 218.66mg 18%
Total Carbs 9.77g 13%
Sugars 4.94g 79%
Dietary Fiber 1.42g 23%
Protein 7.83g 62%
Vitamin C 3.6mg 24%
Iron 0.8mg 18%
Calcium 24.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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