Directions:
- In a cast iron or heavy saucepan, heat about 1 oil until hot but not smoking.
- Toss tofu cubes with corn starch and fry in a single layer until golden brown on all sides. Carefully remove with a slotted spoon and set aside.
- Let oil cool slightly and drain off all but about 1/4 cup.
- Reheat and sauté onions and ginger until onions are golden brown. Add garam masala and tomatoes and simmer 5 minutes.
- Add 1/2 cup water, peas and fried tofu, cover and lower heat, simmer an additional 10–15 minutes. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.49 Kcal (731 kJ) | ||
| Calories from fat | 122.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Sodium | 15.91mg | 1% | |
| Potassium | 116.56mg | 2% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.86 Kcal (159 kJ) | ||
| Calories from fat | 26.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 21% | |
|---|---|---|---|
| Sodium | 3.45mg | 1% | |
| Potassium | 25.29mg | 2% | |
| Total Carbs | 2.51g | 4% | |
| Sugars | 0.14g | 3% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 0.37g | 3% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 5.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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