Roasted Sweet Potato and Apple Soup Recipe

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Roasted Sweet Potato and Apple Soup
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  1. Heat oven to 400° F. Prick the potatoes with a fork, place on a baking sheet, and roast until tender, 40 to 45 minutes. Meanwhile, heat the oil in a large saucepan over medium-high heat. Add the onion, celery, and apple and cook, stirring occasionally, until soft, 10 to 12 minutes. Halve the potatoes, scoop out the flesh, and add to the saucepan. Add 6 cups water, 2 teaspoons salt, and 1/2 teaspoon pepper. Cook until heated through, 8 to 10 minutes. Puree the soup in the saucepan using a handheld immersion blender (or, working in batches, a standard blender). Add water, if necessary, to reach the desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1442.67 Kcal (6040 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 805.7mg 34%
Potassium 5106.63mg 109%
Total Carbs 309.4g 103%
Sugars 78.3g 313%
Dietary Fiber 47.94g 192%
Protein 28.95g 58%
Vitamin C 45.9mg 77%
Vitamin A 13.6mg 454%
Iron 13.6mg 76%
Calcium 470mg 47%
Amount Per 100 g
Calories 83.37 Kcal (349 kJ)
Calories from fat 7.28 Kcal
% Daily Value*
Total Fat 0.81g 22%
Sodium 46.56mg 34%
Potassium 295.1mg 109%
Total Carbs 17.88g 103%
Sugars 4.52g 313%
Dietary Fiber 2.77g 192%
Protein 1.67g 58%
Vitamin C 2.7mg 77%
Vitamin A 0.8mg 454%
Iron 0.8mg 76%
Calcium 27.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
  • 36

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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