Roasted Sweet Potato and Apple Soup Recipe

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Ingredients:

Serving

3 lb sweet potatoes
1 tbsp olive oil
1 onion, chopped
1 celery stalk, sliced
1 apple (such as granny smith or empire), peeled and thinly sliced
kosher salt and black pepper

Directions:

Heat oven to 400° F. Prick the potatoes with a fork, place on a baking sheet, and roast until tender, 40 to 45 minutes. Meanwhile, heat the oil in a large saucepan over medium-high heat. Add the onion, celery, and apple and cook, stirring occasionally, until soft, 10 to 12 minutes. Halve the potatoes, scoop out the flesh, and add to the saucepan. Add 6 cups water, 2 teaspoons salt, and 1/2 teaspoon pepper. Cook until heated through, 8 to 10 minutes. Puree the soup in the saucepan using a handheld immersion blender (or, working in batches, a standard blender). Add water, if necessary, to reach the desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1442.67 Kcal (6040 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	805.7mg	34%
Potassium	5106.63mg	109%
Total Carbs	309.4g	103%
Sugars	78.3g	313%
Dietary Fiber	47.94g	192%
Protein	28.95g	58%
Vitamin C	45.9mg	77%
Vitamin A	13.6mg	454%
Iron	13.6mg	76%
Calcium	470mg	47%

Amount Per 100 g
Calories	83.37 Kcal (349 kJ)
Calories from fat	7.28 Kcal
		% Daily Value*
Total Fat	0.81g	22%
Sodium	46.56mg	34%
Potassium	295.1mg	109%
Total Carbs	17.88g	103%
Sugars	4.52g	313%
Dietary Fiber	2.77g	192%
Protein	1.67g	58%
Vitamin C	2.7mg	77%
Vitamin A	0.8mg	454%
Iron	0.8mg	76%
Calcium	27.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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