Sweet Potato Scoops Recipe

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Sweet Potato Scoops
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  • aluminum foil
  • 1 1/2 tbsp brown sugar
  • 1 1/2 tsp ginger
  • 1 1/2 tsp curry
  • 1 tsp cinnamon
  • 1/2 tsp cumin
  • 1/2 tsp coarse salt


  1. Preheat oven to 475ºF. Cut potatoes into slices (about 1-inch-thick; no need to peel). Scoop a shallow depression in each slice using a melon baller (or table spoon).
  2. Spray a 9x13 inch baking dish with olive oil. Arrange potatoes hollow side up; cover with aluminum foil. Bake 35 to 40 minutes or until potatoes are tender when pierced with a fork.
  3. Combine remaining ingredients (except butter) in small bowl. Cut butter into small portions and top each slice. Sprinkle liberally with spice mixture (focusing on melted butter pat) and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.07 Kcal (645 kJ)
Calories from fat 53.35 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 15.27mg 5%
Sodium 347.09mg 14%
Potassium 357.31mg 8%
Total Carbs 24.24g 8%
Sugars 7.45g 30%
Dietary Fiber 3.56g 14%
Protein 2.21g 4%
Vitamin C 2.1mg 4%
Vitamin A 1mg 35%
Iron 1.5mg 8%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 138.35 Kcal (579 kJ)
Calories from fat 47.91 Kcal
% Daily Value*
Total Fat 5.32g 9%
Cholesterol 13.71mg 5%
Sodium 311.67mg 14%
Potassium 320.85mg 8%
Total Carbs 21.77g 8%
Sugars 6.69g 30%
Dietary Fiber 3.2g 14%
Protein 1.98g 4%
Vitamin C 1.9mg 4%
Vitamin A 0.9mg 35%
Iron 1.3mg 8%
Calcium 42mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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