Curried Brown Rice and Peas Recipe

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Ingredients:

Serving

2 tsp peanut oil (i used olive oil either is fine)
1/2 cup leek (white parts only, chopped )
1 1/2 tsp curry powder
1 1/2 cups brown rice
4 cups reduced-sodium vegetable stock (may also use chicken stock)
1 (10 oz) bag frozen peas
1/2 cup fresh cilantro (optional, chopped )
1 -2 tbsp low sodium soy sauce
1/4 tsp hot pepper sauce (optional)

Directions:

Preheat oven to 350.
In an oven proof 3-quart sauce pan over medium heat, warm the oil. Add the leeks and curry powder; cook, stirring frequently, for 2 minutes or until the leeks are tender.
Stir in the rice and mix until coated with oil.
Pour in the stock, peas, cilantro, soy sauce and hot pepper sauce; bring to a boil.
Cover the pan and place in the oven. Bake for 40 to 50 minutes, or until the rice is tender and the liquid has been absorbed. Let stand for 10 minutes. Fluff with fork before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.32 Kcal (1165 kJ)
Calories from fat	37.37 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Sodium	523.67mg	22%
Potassium	235.32mg	5%
Total Carbs	53.64g	18%
Sugars	6.56g	26%
Dietary Fiber	3.91g	16%
Protein	5.16g	10%
Vitamin C	4.5mg	7%
Iron	5.9mg	33%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	85.44 Kcal (358 kJ)
Calories from fat	11.47 Kcal
		% Daily Value*
Total Fat	1.27g	6%
Sodium	160.76mg	22%
Potassium	72.24mg	5%
Total Carbs	16.47g	18%
Sugars	2.01g	26%
Dietary Fiber	1.2g	16%
Protein	1.59g	10%
Vitamin C	1.4mg	7%
Iron	1.8mg	33%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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