My Arroz Con Pollo Recipe

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My Arroz Con Pollo
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Minutes

Ingredients:

Directions:

  1. Rinse Chicken;pat dry.
  2. Heat oil.
  3. In a 16inch skillet cook chicken uncovered over meduim heat about 10-15 minutes or untill browned.
  4. Remove chicken.
  5. Add uncooked rice to skillet.
  6. Cook and stir over medium heat untill rice is slightly transulsent.
  7. Stir in chicken broth, beer, and all dry ingredients.
  8. Place chicken on top of rice mixture.
  9. Season lightly with salt and pepper.
  10. Bring to boil; reduce heat.
  11. Simmer covered, for 30 to 35 minutes.
  12. Remove chicken and keep warm.
  13. Stir in peas and pimentos into rice mixture; heat through about 5-7 minutes.
  14. Transfer rice mixture into serving bowl.
  15. Arrange chicken on top of rice.
  16. Garnish with cliantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.05 Kcal (888 kJ)
Calories from fat 83.16 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 66.89mg 22%
Sodium 520.02mg 22%
Potassium 403.69mg 9%
Total Carbs 6.01g 2%
Sugars 0.78g 3%
Dietary Fiber 1.01g 4%
Protein 23.86g 48%
Vitamin C 3.5mg 6%
Iron 1.4mg 8%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 107.51 Kcal (450 kJ)
Calories from fat 42.16 Kcal
% Daily Value*
Total Fat 4.68g 14%
Cholesterol 33.92mg 22%
Sodium 263.66mg 22%
Potassium 204.68mg 9%
Total Carbs 3.05g 2%
Sugars 0.4g 3%
Dietary Fiber 0.51g 4%
Protein 12.1g 48%
Vitamin C 1.8mg 6%
Iron 0.7mg 8%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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