Directions:
- Fry the leek, chili pepper and curry powder in the butter until soft, add the peas, pepper and fry for a few minutes.
- Then add the rice, haddock and the eggs, fry for 5 minutes on a gentle heat until warmed through, be careful when you stir, you don’t want to break up the fish and the eggs too much.
- If the mixture seems too dry add some poaching liquid or milk.
- Sprinkle the parsley over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.51 Kcal (2678 kJ) | ||
| Calories from fat | 268.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.84g | 46% | |
|---|---|---|---|
| Cholesterol | 345.63mg | 115% | |
| Sodium | 1115.67mg | 46% | |
| Potassium | 1033.51mg | 22% | |
| Total Carbs | 43.9g | 15% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 47.47g | 95% | |
| Vitamin C | 129.5mg | 216% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 30.5mg | 170% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 123.53 Kcal (517 kJ) | ||
| Calories from fat | 51.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 46% | |
|---|---|---|---|
| Cholesterol | 66.76mg | 115% | |
| Sodium | 215.5mg | 46% | |
| Potassium | 199.63mg | 22% | |
| Total Carbs | 8.48g | 15% | |
| Sugars | 1.86g | 38% | |
| Dietary Fiber | 1.44g | 30% | |
| Protein | 9.17g | 95% | |
| Vitamin C | 25mg | 216% | |
| Vitamin A | 0.3mg | 59% | |
| Iron | 5.9mg | 170% | |
| Calcium | 28.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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