Directions:
- Combine first 4 ingredients in a small bowl. Sprinkle both sides of fish with spice mixture.
- Heat a large nonstick skillet coated with cooking spray over medium heat, and add fish. Cook 6 minutes on each side or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.87 Kcal (179 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 399.18mg | 17% | |
| Potassium | 118.8mg | 3% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 7.29g | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.61 Kcal (589 kJ) | ||
| Calories from fat | 39.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 2% | |
|---|---|---|---|
| Cholesterol | 77.18mg | 8% | |
| Sodium | 1309.32mg | 17% | |
| Potassium | 389.66mg | 3% | |
| Total Carbs | 2.38g | 0% | |
| Sugars | 0.23g | 0% | |
| Dietary Fiber | 1.09g | 1% | |
| Protein | 23.92g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.6mg | 4% | |
| Calcium | 80.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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