Directions:
- Mix everything together in pressure cooker. Cook for 15-20 minutes after it begins to hiss.
- If using a regular pot cook the beans for 45-60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.49 Kcal (651 kJ) | ||
| Calories from fat | 8.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Sodium | 656.64mg | 27% | |
| Potassium | 636.4mg | 14% | |
| Total Carbs | 27.51g | 9% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 9.94g | 40% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.78 Kcal (234 kJ) | ||
| Calories from fat | 3.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 235.57mg | 27% | |
| Potassium | 228.31mg | 14% | |
| Total Carbs | 9.87g | 9% | |
| Sugars | 1.04g | 12% | |
| Dietary Fiber | 3.57g | 40% | |
| Protein | 3.93g | 22% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 1mg | 15% | |
| Calcium | 31.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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