Directions:
- Preheat oven to 400°.
- Combine first 4 ingredients; sprinkle evenly over fish. Place fish on a baking sheet coated with cooking spray; bake 15 minutes or until fish flakes easily when tested with a fork.
- While fish bakes, combine butter and chile. Spread butter mixture evenly over fish. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.77 Kcal (246 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 6% | |
| Sodium | 245.77mg | 10% | |
| Potassium | 131.27mg | 3% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.18 Kcal (629 kJ) | ||
| Calories from fat | 80.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 5% | |
|---|---|---|---|
| Cholesterol | 49.49mg | 6% | |
| Sodium | 628.03mg | 10% | |
| Potassium | 335.46mg | 3% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.66g | 3% | |
| Protein | 16.18g | 13% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 4% | |
| Calcium | 40.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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