Cumin-Dusted Salmon Fillets Recipe

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Cumin-Dusted Salmon Fillets
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a small bowl. Sprinkle both sides of fish with spice mixture.
  2. Preheat the oven to 450. Place fillets in a tray sprayed with Pam. Cook fillets for 12 - 15 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.87 Kcal (179 kJ)
Calories from fat 12 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 23.53mg 8%
Sodium 399.18mg 17%
Potassium 118.8mg 3%
Total Carbs 0.73g 0%
Sugars 0.07g 0%
Dietary Fiber 0.33g 1%
Protein 7.29g 15%
Iron 0.8mg 4%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 140.61 Kcal (589 kJ)
Calories from fat 39.35 Kcal
% Daily Value*
Total Fat 4.37g 2%
Cholesterol 77.18mg 8%
Sodium 1309.32mg 17%
Potassium 389.66mg 3%
Total Carbs 2.38g 0%
Sugars 0.23g 0%
Dietary Fiber 1.09g 1%
Protein 23.92g 15%
Vitamin C 0.2mg 0%
Iron 2.6mg 4%
Calcium 80.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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