Directions:
- Boil potatoes in enough water to cover 25 minutes or until soft.
- Meanwhile, saute onion, oil, cumin, salt and cayenne in skillet over low heat 30 minutes or until browned. Stir in rice milk and thyme.
- Drain potatoes and mash. Whisk onion mixture into potatoes. Season with salt and pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.36 Kcal (1086 kJ) | ||
| Calories from fat | 114.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 1% | |
| Sodium | 221.28mg | 9% | |
| Potassium | 739.38mg | 16% | |
| Total Carbs | 35.05g | 12% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 123.9mg | 688% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.03 Kcal (511 kJ) | ||
| Calories from fat | 54.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 20% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 104.11mg | 9% | |
| Potassium | 347.87mg | 16% | |
| Total Carbs | 16.49g | 12% | |
| Sugars | 1.2g | 10% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 2.04g | 9% | |
| Vitamin C | 14.4mg | 51% | |
| Iron | 58.3mg | 688% | |
| Calcium | 33.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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