Directions:
- In a 15x10x1-inch baking pan combine lima beans, corn, sweet pepper, onion, olive oil, cumin, salt, and red pepper.
- Bakd in a 400* oven about 25 minutes or until vegetables are tender and lightly browned, stirring after 15 minutes.
- To serve, sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.06 Kcal (469 kJ) | ||
| Calories from fat | 18.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Sodium | 94.29mg | 4% | |
| Potassium | 317.28mg | 7% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.83 Kcal (443 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Sodium | 89.05mg | 4% | |
| Potassium | 299.65mg | 7% | |
| Total Carbs | 17.73g | 6% | |
| Sugars | 2.33g | 10% | |
| Dietary Fiber | 3.57g | 15% | |
| Protein | 4.12g | 9% | |
| Vitamin C | 37.5mg | 66% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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