Tuna and Mango Stuffed Avocados Recipe

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Ingredients:

Serving

2 medium mangoes, peeled, seeded and chopped
3 tbsp chopped red onions
2 tbsp snipped fresh cilantro
1 tbsp extra virgin olive oil
1/4-1/2 tsp ground cumin
1/2 tsp salt
1/8 tsp cayenne pepper
12 oz solid white tuna packed in water, drained
2 large avocados, halved and pitted
lemon wedge

Directions:

In a medium bowl, stir together mangoes, onion, cilantro, oil, cumin, salt and cayenne. Add tuna; stir gently to break up slightly. Cover and refrigerate up to 4 hours, if desired.
Right before serving, spoon about 1/2 cup tuna mixture into the center of each avocado half; garnish with a lemon wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.13 Kcal (1705 kJ)
Calories from fat	192.43 Kcal
		% Daily Value*
Total Fat	21.38g	33%
Cholesterol	35.72mg	12%
Sodium	620.82mg	26%
Potassium	987.68mg	21%
Total Carbs	35.05g	12%
Sugars	24.84g	99%
Dietary Fiber	10.59g	42%
Protein	24.22g	48%
Vitamin C	71.1mg	119%
Iron	2mg	11%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	111.27 Kcal (466 kJ)
Calories from fat	52.59 Kcal
		% Daily Value*
Total Fat	5.84g	33%
Cholesterol	9.76mg	12%
Sodium	169.68mg	26%
Potassium	269.94mg	21%
Total Carbs	9.58g	12%
Sugars	6.79g	99%
Dietary Fiber	2.89g	42%
Protein	6.62g	48%
Vitamin C	19.4mg	119%
Iron	0.5mg	11%
Calcium	12.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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